Lifting Heavy

I started lifting weight since I was 15, and I am not a very muscular or shredded guy

But I am in pretty fine shape

My chest muscle is the most developed among the different muscle group of my body, and you know what, I lift only 20kg, though couple with body weight pushups

The thing is, you show people your hard work at gym by the look of your body, not by telling people how heavy you lift

I am very comfortable in lifting lighter weights, as it cause less stress on my joints and has less risk of injury which may hinder my training

Always, I see people lifting way heavier than they should, and coincidentally, these are the kind of people who others will not call fit

One of my female course mate leg press way heavier than me, I have no idea how

Another guy who is 20+kg lighter than me, performed a deadlift on 70kg weights, bro I have been doing one day of leg plyometric and one day of leg weight resistance training every week for few months, and I don't even attempt 70kg deadlift

Bottomline, I just feel like saying, I get stronger by taking it step by step over a long period of time

You don't have to lift heavy in order to get stronger, you get stronger in order to lift heavy

Sorry it is a messy blog, I am kinda dizzy from 3 days of internship plus adapting to work culture.

I am going to chill for tonight.

To make it up for this being a lousy post, I am going to publish 2 posts this week. (Yes nowadays I write, save it, and publish in certain range of interval)